KETO BREADSTICKS

These cheesy breadsticks are keto, low carb and gluten free. They are easy to make and ready in about 30 minutes.

MOALMOND FLOUR AND COCONUT FLOUR

I tested versions with just almond flour and just coconut flour but found that the combination of both worked the best. Coconut flour is very absorbent, so you don’t need to use as much of it. I originally tried only using coconut flour and while the dough worked out fine, it tasted sweet from the coconut flour.

Ideally, I would have liked to only use almond flour but almond flour does not absorb as well, so you end up having to use a lot of almond flour to get to a workable dough.

This is why my recipe uses both. The coconut flour helps absorb any liquid and the almond flour keeps the dough from being too sweet.ZZARELLA CHEESE AND CREAM CHEESE

The base of this keto dough is cheese. Mozzarella and cream cheese are melted down to form a cheese dough. You can melt them down in the microwave or over the stove in a double boiler.

Ingredients:

• breadsticks dough
• 1 1/2 cups shredded mozzarella cheese
• 1 oz cream cheese
• 1/2 cup almond flour
• 3 tbsp coconut flour
• 1 large egg

Toppings :

1. 1/2 cup shredded mozzarella cheese
2. 1/3 cup shredded parmesan cheese
3. 1 tsp finely chopped parsley

Directions:

1. Preheat oven to 425°F.
2. Add mozzarella and cream cheese to a large microwave-safe bowl. Melt in the microwave at full power in 30-second intervals. After each 30 seconds, stir cheese until cheese is completely melted and uniform (see photo above). This should take around 1-1 1/2 minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.
3. .............
4. ...................

full recipes : Click Here

Share this post